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These resources are provided without endorsement. Free resources are marked as such. If you have a suggestion for a resource to add, contact me at cardsfrombennate@gmail.com.
Some of the links on this page are Amazon affiliate links, marked by "(affiliate)." These links may give me money from qualifying purchases that I will use to cover the costs of operating this project.
Community and support groups
Community and support groups
Return to Zero: H.O.P.E.: Online support groups, writing circles, in-person retreats, and Soulcare Sunday (class focused on movement and sharing stories)
Share Pregnancy & Infant Loss Support: Online support chat and lists of local support groups and resources throughout the U.S. (generally free)
Reddit communities r/miscarriage, r/babyloss, r/tfmr_support (free)
Miscarriage Hurts: A place to share your miscarriage story and read others' stories (free)
Books
Books
Ghostbelly by Elizabeth Heineman
The Year of Magical Thinking by Joan Didion
Unexpecting: Real Talk on Pregnancy Loss by Rachel Lewis
An Exact Replica of a Figment of My Imagination: A Memoir by Elizabeth McCracken
The Miscarriage Map: What to Expect When You Are No Longer Expecting by Sunita Osborn and Catherine Knepper
At a Loss: Finding Your Way After Miscarriage, Stillbirth, or Infant Death by Donna Rothert
Empty Cradle, Broken Heart: Surviving the Death of Your Baby by Deborah L. Davis
It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand by Megan Devine
The Grief Recovery Handbook, 20th Anniversary Expanded Edition: The Action Program for Moving Beyond Death, Divorce, and Other Losses including Health, Career, and Faith by John W. James and Russell Friedman
I Had a Miscarriage: A Memoir, a Movement by Jessica Zucker
Keepsakes
Keepsakes
Molly Bears: Weighted, customized teddy bears made by hand by volunteers for families experiencing pregnancy or infant loss
Haverhill Fine Jewelry: Custom jewelry with options including initials and birthstones
Jizo statue: Jizo is a Buddhist deity and protector of children, particularly those who are unborn or decreased
Check out my favorites on Etsy for other ideas
Grief outlets
Grief outlets
Rage Room: Throw and smash glasses, plates, and bottles in a safe environment
How to Carry What Can’t Be Fixed: A Journal for Grief workbook
“Writing Your Grief” 30-day course
Miscarriage Grief Journal: 48 Journaling Prompts to Process the Loss of a Baby
Miscarriage meditation (free)
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